Chili -Rubbed Tilapia with Asparagus and Lemon

One of our favorite meals to eat is fish.   
It's quick to cook and healthy.

This is a great dish for all of you dieters out there.
There is no butter in this dish, just a few tablespoons of olive oil.
It's spicy and full of flavor.


Chili-Rubbed Tilapia with Asparagus and Lemon
(adapted from EatingWell.com)

2 pounds asparagus, trimmed and cut into 1-inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 pound tilapia filets, or 3-4 pieces
2 tablespoons olive oil
3 tablespoons lemon juice

Place trimmed and cut asparagus in a steamer bowl and steam for 4-5 minutes, or until tender, but still crisp.  Remove and transfer to a large plate.  On a large plate, combine chili powder, garlic powder, and salt.  Cover each filet with chili powder mixture.  Heat oil in non-stick pan over medium-high heat.  Add the fish and cook until opaque in the center.  You will have to flip the fish after 3 to 4 minutes, cooking 7 to 8 minutes total.  Remove fish and place on individual plates.

Add lemon juice and asparagus to the pan and cook, stirring constantly until the asparagus is coated and heated through, about 2 minutes.  Serve with the fish.



Enjoy,


I'm linked up with
Savory Sunday
Mangia Monday
This Week's Cravings
Tasty Tuesday
Delectable Tuesday

7 comments:

  1. Yum! This looks great! Thanks for linking up to Savory Sunday!!

    ReplyDelete
  2. Wow, this sounds delicious! Definitely want to start eating more fish...what better way than to start with this recipe??

    ReplyDelete
  3. wow this looks gorgeous! i would eat that in an instant!

    ReplyDelete
  4. This looks so good! Would you come over to my link party tomorrow and share your recipes with us at Cast Party Wednesday? http://www.ladybehindthecurtain.com
    I hope to see you there!

    ReplyDelete
  5. What a wonderful color! So appetizing!

    ReplyDelete
  6. Hi! Just stopping by to let you know that I featured you on this weeks Savory Sunday!!

    ReplyDelete
  7. I absolutely love your website.. Pleasant colors & theme. Did you develop this site yourself?
    Please reply back as I'm attempting to create my very own website and would like to find out where you got this from or just what the theme is called. Appreciate it!
    Also see my site - Vitiligo Pictures

    ReplyDelete

Pin It button on image hover